The Nine to Fivers Plan
This option is perfect for anyone who is too busy during the work-week to cook, but who still want to eat mindfully and appreciate delicious and wholesome food. We’ll collaborate to create a tailored menu each week that aligns with your schedule, preferences and food needs. Only organic, home-made and whenever possible local and seasonal ingredients are utilized to make ensure your diet is filled with an abundance of nutrients and not chemicals. All meals are thoughtfully designed to optimize your energy level and make sure you are looking and feeling your best.
Beautifully and sustainably packaged in pre-portioned mason jars, your vibrant meals can be prepared on site or delivered at a convenient time. Best of all? Meals can easily travel with you to the office or when you’re on the go. Gluten free plans are available too!
Sample 1-Day Menu for Work Week Meals
Chocolate Avocado Power Muffin with Chia Seeds
Harvest Fruit Salad with Apple, Pear and Dried Cranberries with Silvered Almonds and Coconut Flakes/ Overnight Oats
Quinoa and Kale Salad with Toasted Walnuts and Lemon Poppy Seed Dressing
Chickpea Fritter Bites with Spicy Black Bean Hummus and Plantain Chips
Stuffed Red Pepper with Garlic Pesto Brown Rice, Spinach, Asparagus and Cherry Tomatoes
The Socialite Plan
Similar to the Nine to Fivers Plan, but allows for some flexibility in case you don't eat all of your meals at home during the week. This would typically include generous portions of 2-3 main dishes and 1 breakfast-style option. No matter what your week holds, this plan ensures that you'll have tasty and healthy food available for when you need it.
Back on Track Personal Chef Services
Price above does not include the cost of food.
Feeling sluggish? In a food rut? Let’s spice it up! This is a 3-week program designed to help get you back on track. First, you’ll complete a survey to determine your current estimated nutrient intakes. Next, we’ll analyze the info to determine where improvements can be made and then the magic happens! During the first two weeks we’ll go over menu planning skills, healthy cooking swaps, preparation tips for eating well with limited time and grocery store strategies to help you seek out the best food purchases. We’ll work together to produce inspired and nourishing meals that support you as you get back on track. During the third week, you take menu planning into your own hands using your new food skills as we continue to develop your health food repertoire. As part of this option, you’ll receive a personalized plan to help you get back on track—building on simple, sustainable changes each week to help bring the excitement and variety back to your food relationship. Ooh lala!!
Event Cooking (up to 15 people)
Have an event coming up? Let me take care of all the cooking and make sure your guests are treated to an exceptional vegan menu. Be as much (or as little) involved in the menu planning process as you prefer! I’ll do all the shopping and food preparation for your event ensuring that your guests are charmed by the culinary delights!
Sample Menu for an Anniversary Dinner
Avocado Spring Rolls with Spicy Peanut Dipping Sauce
Raw Kale Pesto Zucchini Roll Ups
Fresh Arugula and Blackberry Salad in a Zesty Lemon Vinaigrette
Pumpkin Cashew Ravioli in a Sage Brown Butter Sauce served with
Balsamic Roasted Brussels Spouts
Decadent Homemade Chocolate Truffles with
Fresh Raspberries and Mint Leaves