This consultation takes place in your kitchen! Prior to our meeting, you will complete a dietary questionnaire that will give me some background about your typical habits, preferences and health status. During the first hour of our meeting, we will analyze and discuss the information and how it relates to your dietary goals. After this, we'll spend about 30 minutes touring your kitchen and discussing products typically used, cooking techniques and simple swaps to promote wellness. Offered in Manhattan and Brooklyn. Web option available to those outside the NYC area.
Back on Track Personal Chef Services
Feeling sluggish? In a food rut? Let's spice it up! This is a 3-week program designed to help get you back on track. First, you'll complete a survey to determine your current estimated nutrient intakes. Next, we'll analyze the info to determine where improvements can be made and then the magic happens! During the first two weeks, we'll go over menu planning skills, healthy cooking swaps, preparation tips for eating well with limited time and grocery store strategies to help you seek out the best food purchases. We'll work together to produce inspired and nourishing meals that support you as you get back on track. During the third week, you take menu planning into your own hands using your new food skills as well continue to develop your health food repertoire. As part of this option, you'll receive a personalized plan to help you get back on track - building on simple, sustainable changes each week to help bring the excitement and variety back to your food relationship. Ooh lala!!
Private Vegan Cooking Class
Learn how to prepare a beautiful vegan meal from scratch at home. Explore new culinary techniques and flavors using in season fruits and vegetables. Class includes copies of the recipes. Can be one on one or up to a group of 6.
Sample Menu for Private Cooking Class
- Raw Purple Basil and Walnut Pesto Zucchini Pinwheels
- Fresh Arugula and Sorrel Blackberry Salad in a Lemon Poppyseed Vinaigrette
- Spring Pea, Chive and Cashew Cream Ravioli in a Garlic White Wine Sauce
- Chocolate Coconut Truffles topped with Crushed Pistachios
Price dependent on number of students.